11 Well-tried Edges Of Olive Oil

People all over the world are getting conscious about their health and want to eat the right food. They want to cook food in healthy oil and now a days Olive Oil is used in almost every house. Olive oil is largely known as one of the best fats you can eat, particularly for heart health.

What are the 5 main health benefits of olive oil?

May improve heart health- Olive oil is a key component of the Mediterranean diet, and there has been plenty of research conducted that demonstrates its benefits (especially that of EVOO) for heart health. This includes its ability to reduce blood pressure and improve cholesterol levels, both of which contribute to a reduced risk of heart disease. A large review of these studies demonstrated how olive oil was the only source of monounsaturated fat associated with a reduced risk of both stroke and heart disease.(Read More)

Source:- www.myhi9.com